Disconnect from your daily life

A program with varied activities during the fasting weeks

In the morning

In the afternoon

In the evening

Morning Activities

Archery

A Zen approach to letting go. An initiation to learn the basics of the technique, then a course in the forest to practice and have fun.

Cooking Workshop

Let us introduce you to the preparation of healthy and easy-to-prepare dishes. Learn how to cook vegetables and pulses while retaining their flavor and nutrients.

Hiking

To stay active, get oxygenated and promote detox, we practice gentle hikes all year round, in an exceptional natural setting.

Snow Shoeing

In winter, depending on snow conditions, we will go hiking with snowshoes.

Forest Bath

Free yourself from stress with the power of nature. This meditative activity can be combined with hiking, archery or yoga.

Nordic Yoga

Combine walking in the nature with yoga exercices. In winter and according to the weather, we will propose indoor yoga practice.

Targeted activities to boost your detox

In the afternoon - Time for yourself

Sauna

A sauna with panoramic views will complete your relaxation and detox. For the bravest: a cold shower in summer and snow in winter to activate circulation.

Hot Tub

Inspired by the pure Scandinavian tradition, this wood-fired hot tub will give you an experience and absolute relaxation all year round.

Massages and Hypnosis

Whether it is to boost detox and metabolism or simply for relaxation, let yourself be pampered by our masseuses.
We also offer hypnosis sessions (only in French).
(Extra cost)

Relaxation

Take advantage of this peaceful moment to refocus and rest. Now is the perfect time to finally finish this book that you never have time to read.

Activities in the evening

Workshops

In the evening, we will give you practical tips for a healthy diet. In the evening, we will give you practical tips for a healthy diet. In addition, topics from the group that are of interest to the participants will be included. These topics could be, for example What are my eating habits like? What do I give myself about food?

Ceres Visit

Discover the manufacturing secrets of Ceres products. You will have the privilege of visiting their exceptional production center, located a stone's throw from the hotel.

This visit is subject to the availability of Ceres and is not guaranteed every week.

www.ceresheilmittel.ch

Breaking the fast

On the last evening of your stay, we will celebrate the completion of your fast with a gala meal, homemade with fresh products.

Please note...

Please note that these activities are subject to weather conditions and the availability of the various professional partners.

Thank you for your understanding.

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