Ayurveda Detox—
—Retreat in Valais

Program

During your stay, you’ll receive comprehensive and personalized care. All treatments, as well as the Ayurvedic diet, are tailored to your individual needs, so you can feel the soothing effects in no time. The guidance provided by experienced therapists will help you better understand the causes of your ailments, become more aware of your body’s signals, and activate your physical and mental energy. At the same time, you’ll learn to question your habits, incorporate beneficial routines into your daily life, and sustainably optimize your diet according to Ayurvedic principles.

At the start of the retreat, we’ll conduct a detailed medical history review and determine your individual dosha type—that is, the balance of the three fundamental energies: Vata, Pitta, and Kapha. To help you prepare, you’ll receive a questionnaire before your arrival. Based on this information, all treatments will be individually tailored to your constitution and current state of well-being. This includes daily massages with Ayurvedic oils as well as additional therapeutic treatments as needed. In addition, you’ll receive personalized dietary recommendations that you can incorporate into your daily life even after the retreat. Daily yoga classes and freshly prepared meals based on Ayurvedic principles support the cleansing and regeneration process. Throughout your entire stay, our experienced therapists will be available to offer guidance at any time. Each day of the retreat can optionally begin with a yoga class and conclude with a group gong meditation.

Daily consultations, Ayurvedic oil treatments, massages, and personalized dietary recommendations are tailored to your needs. All meals are freshly prepared according to Ayurvedic principles. Accommodations, as well as breakfast, lunch, and dinner, are included in the treatment price. In addition, the unique natural surroundings, with their diverse flora and fauna, promote relaxation, regeneration, and balance.

To ensure optimal preparation, we recommend adjusting your diet one week before the program begins. You will receive the relevant information well in advance of your arrival. To further deepen the program’s effects over the long term, it is also advisable to continue the program at home for another week after your return. We will be happy to provide you with the necessary information and dietary recommendations (not included in the program price).

Price: CHF 2,980.00

Included are 6 nights’ accommodation, care provided by an Ayurvedic physician and trained Ayurvedic therapists, a welcome and orientation, a holistic medical history review to determine your dosha type (90 minutes), a consultation (60 minutes), one hour of yoga daily, one hour of group mantra chanting, a counseling session, 6 treatments lasting 20/90/90/90/60/45 minutes each, tailored to your individual medical history, lodging, and Ayurvedic meals.