Fasting at Nada Brahma
IN TUNE WITH THE BODY
Fasting provides a break from the routine and opens your eyes to what truly does you good. It’s a special time to reconnect with your body in a more mindful way.
BACK TO SQUARE ONE
Sometimes the body quietly tells us what we overlook in our daily lives. Fasting is much more than simply choosing not to eat. It is an invitation to pause, reflect on our habits, and give our bodies time to detoxify and regenerate.
When digestion slows down, space opens up for something new. Thoughts become clearer, our focus returns to what truly matters, and our awareness of our own bodies changes. Not because fasting forces anything, but because it makes something possible.
We are a fasting retreat hotel that thoughtfully guides you through this process. In a small group, with experienced fasting facilitators, and in an environment that doesn’t impose tranquility but allows it to emerge naturally. Ideal for people who want to do their bodies good and experience fasting as a holistic journey.
The Benefits
Discover the beneficial effects that fasting can offer you:
- Let Your Digestive System Rest
- Boosting the Immune System
- Detoxify and Rejuvenate the Body
- Relieve Stress on the Body and Mind
- Changing Your Relationship with Food
- Developing Better Eating Habits
- Gain More Energy and Vitality
- Rise to the occasion and break out of old patterns
- Unwind and Gain Some Perspective
- Taking time for yourself
FASTING REGIMENS
WATER FASTING
Water fasting is a way to consciously give your body a break. Spring water, lemon water, organic herbal teas, and homemade broth will accompany you on this detox journey.
BUCHINGER FASTING
During the Buchinger therapeutic fast, you'll enjoy our freshly prepared lemon water in the morning. For lunch and dinner, we'll serve you homemade soup or broth.
SPRING WATER
The pure water from our mountains keeps you hydrated all day long.
ORGANIC HERBAL TEA
Enjoy the delicious, aromatic organic herbal teas from our buffet.
LEMON WATER
Fresh, crisp, and invigorating: Our homemade lemon water keeps you going all day long.
SOUP OR BROTH
New energy, spoonful by spoonful: Our light soups and broths are made with love.
Upon request, we also provide mineral supplements and honey.
IMPORTANT NOTICE
Our programs are intended exclusively for adults between the ages of 20 and 70 who are in good overall health. Since fasting is not suitable for everyone, a fasting program is in no way a substitute for individual consultation, recommendations, or a prescription from your doctor.
If you have any of the contraindications listed below, we regret that we cannot admit you.
Pregnancy – Breastfeeding – Severe medical treatments – Epilepsy – Type 1 diabetes – Liver or kidney failure – Extreme thinness – Anorexia and eating disorders – Severe addictions – Drug addiction
If you have any other health issues, are undergoing medical treatment, or have any concerns, please consult your doctor before beginning a fasting regimen.
TREAT YOUR BODY TO A BREAK
PROGRAM & DATES
The fasting week begins on Sunday evening at 6 p.m. with a group orientation and ends on Friday with a festive breaking of the fast at dinner and a closing ritual. In between lies a special time that follows a carefully planned schedule and offers new experiences.
ACTIVITIES
Yoga, meditation, archery, horseback riding, short hikes, and informative lectures and workshops will guide you through the week-long fast. This light program, tailored to fasting, brings activity to your day while also leaving you plenty of time for quiet reflection and personal moments. True to the spirit of: movement for the body, space for the mind.
RENT A VENUE
Rent Nada Brahma Retreats for seminars, workshops, corporate events, or private groups. Nestled in the Valais mountains, our inspiring spaces, tranquil setting, and sustainable architecture provide the ideal setting for unforgettable events.