Therapeutic Fasting According to Buchinger
The body knows the way
The Buchinger therapeutic fast is one of the best-known fasting methods. It combines the conscious abstinence from solid food with a balanced intake of vegetable broths, juices, teas, and water.
Dr. Otto Buchinger was a German physician who developed fasting after suffering from severe rheumatic symptoms himself, and thus became the founder of therapeutic fasting.
At Nada Brahma Retreats, the fasting program is guided by experienced fasting facilitators and complemented by exercise, relaxation, and mindfulness. This creates a holistic approach that supports the body while also creating space for inner clarity.
How the Buchinger Fast Works
Conscious self-restraint, nourishing liquids, and mindful guidance make the Buchinger fast
a holistic method for a mindful break.
THE IDEAL PLACE FOR YOUR SEMINAR
Host seminars, workshops, or retreats in an inspiring location nestled among the Valais mountains. A bright seminar room, stylish accommodations, and the tranquility of nature create the perfect conditions for focused work and enriching encounters. We’d be happy to assist you with the planning.
ACTIVITIES
Yoga, meditation, archery, horseback riding, short hikes, and informative lectures and workshops will guide you through the week-long fast. This light program, tailored to fasting, brings activity to your day while also leaving you plenty of time for quiet reflection and personal moments. True to the spirit of: movement for the body, space for the mind.